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Health Education

Health Tips

• Pray Continually (1 Thessalonians 5:17)
• Don't Smoke
• Eat Breakfast daily
• Have Close Relationships
• Visit Dentist Every 6 Months
• Get Enough sleep
• Avoid Any Immoral Conduct
• Avoid Alchohol and/or Hard Drugs
• Be Active
• Set Realistic Goals
• Wear Your Safety Belt
• Be Organized
• Think Positive

Consult your physician before starting any exercise program!

Helpful Information
You can also find helpful information on the sites listed below.

• CDC (Check your body mass index)
• Cherokee Recreation & Parks Authority
• Cooper Wellness
• The American Heart Association
• American Cancer Society
• American Dietetic Association
• American Red Cross

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